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 By now, you’ve probably heard countless times that gratitude is good for you. It has been shown to improve sleep, self-esteem, physical health, psychological health, emotional resilience, and relationships. All of that, plus it’s free. So, you practice gratitude every single day, right?
11/25/2020 Cranberry Energy Bites Is your Mini Foodie loosing steam while remote learning? Try these quick and easy Cranberry Balls for a perfect energy giving snack! Check out the clip here and recipe below.
Let's make everyone's favorite side dish a little bit healthier. Check out my clip with Mass Appeal to learn my mashed cauliflower recipe!
11/18/2020 Twice Baked Honey Nut Squash
Want to lighten up your thanksgiving meal? Look no further! Give my Twice Baked Honey Nut Squash recipe a try this holiday season.
Thanksgiving is like the Superbowl of cooking for home chefs. This year with the Pandemic we may be cooking this iconic meal for the first time. Even seasoned cooks have a hard time with the delicate balancing act that is the Turkey day meal.
10/30/2020 Homemade Almond Joy Bars With lots of communities cancelling Halloween this year, a fun alternative is making your favorite candies at home! I shared a healthy version of Almond Joy Bars with Western Mass News. Check out the clip here and try the recipe below!
10/21/2020 Pumpkin Mac & Cheese
It's pumpkin season foodies! It seems like they're making just about everything with pumpkin flavoring these days, so why not try pumpkinizing a classic comfort dish!?
10/21/2020 Apple Pie Bars
It was a joy to be back on Mass Appeal with Alanna Flood today! I was able to share my healthy Apple Pie Bars just in time for the fall season.
10/14/2020 Do We Give Up Fall Fun to Stay Safe? Whether you admit it or not once the weather turns cool, we all start dreaming of pumpkin spice everything and apple pie. Autumn is all about soaking the last days of nice weather, watching the leaves change, football (maybe), hayrides and apple picking. As we all know 2020 hasn’t been the year, we all planned and a lot of our seasonal traditions have had to change or have gotten upended all together.
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11/26/2020
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