The Latest Dish |
 Another Monday means another delicious Meal Prep Monday recipe featured on Western Mass News! This week,we are serving up a colorful, comforting dish that tastes like fall in every bite: Fall Harvest Pasta.
9/16/2026 Apple Pie Overnight Oats Who needs Pumpkin Pie Spice? When you have these Apple Pie Spiced overnight oats! These overnight oats are bursting with delcious fall vibes. Oh, and did we mention they are super easy to make.
8/13/2026 Warm Weather Farro Salad As the days stay long and the air stays warm, there is nothing I love more than a dish that feels like sunshine in a bowl. I’m sharing a personal favorite of mine that is perfect for those hot and lazy summer cooking days.
 If you told me a year ago that canned chicken would become the crust for my new pizza obsession, I probably wouldn’t have believed you. But I am all about turning comfort food favorites into healthier meals that still taste absolutely delicious.
4/16/2026 Raw Spring Asparagus Salad A fresh no-cook salad you will love all Spring long!If you’re looking for a light, vibrant, and nourishing dish to celebrate spring, this Raw Spring Asparagus Salad is it. Crisp asparagus, peppery arugula, and a bright white balsamic dressing come together for a salad that feels fresh, simple, and elevated.
4/16/2026 Carrot Cake Baked Oatmeal If you love carrot cake but want something you can enjoy for breakfast, this Carrot Cake Baked Oatmeal is the perfect balance of wholesome and indulgent. Warm spices, naturally sweet carrots, and hearty oats come together for a comforting dish that’s ideal for meal prep.
 I recently shared this recipe during my Western Mass News Meal Prep Monday segment, where I shared simple, nourishing recipes that make healthy eating easier throughout the week. This salad is one of my favorites because it’s quick to make, nutrient-dense, and perfect for prepping ahead.
2/10/2026 Coconut Ginger Chicken Bowls These Coconut Ginger Chicken Bowls are what happens when comfort food decides to be productive. Creamy coconut milk, warming ginger, and turmeric create big, cozy flavor while quietly supporting your body behind the scenes.
2/10/2026 GF Dark Chocolate Almond Bars These are perfect for meal prep, afternoon snack attacks, or when you want “something sweet” without fully committing to a sugar spiral from processed sugars. Bake once, slice, and enjoy all week—if they last that long. (No promises.)
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9/28/2026
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