The Latest Dish |
 A fresh no-cook salad you will love all Spring long!If you’re looking for a light, vibrant, and nourishing dish to celebrate spring, this Raw Spring Asparagus Salad is it. Crisp asparagus, peppery arugula, and a bright white balsamic dressing come together for a salad that feels fresh, simple, and elevated.
4/16/2026 Carrot Cake Baked Oatmeal If you love carrot cake but want something you can enjoy for breakfast, this Carrot Cake Baked Oatmeal is the perfect balance of wholesome and indulgent. Warm spices, naturally sweet carrots, and hearty oats come together for a comforting dish that’s ideal for meal prep.
 I recently shared this recipe during my Western Mass News Meal Prep Monday segment, where I shared simple, nourishing recipes that make healthy eating easier throughout the week. This salad is one of my favorites because it’s quick to make, nutrient-dense, and perfect for prepping ahead.
2/10/2026 Coconut Ginger Chicken Bowls These Coconut Ginger Chicken Bowls are what happens when comfort food decides to be productive. Creamy coconut milk, warming ginger, and turmeric create big, cozy flavor while quietly supporting your body behind the scenes.
2/10/2026 GF Dark Chocolate Almond Bars These are perfect for meal prep, afternoon snack attacks, or when you want “something sweet” without fully committing to a sugar spiral from processed sugars. Bake once, slice, and enjoy all week—if they last that long. (No promises.)
2/10/2026 GF Chocolate Protein Pancakes ICYMI—I was on Western Mass News cooking GF Chocolate Protein Pancakes for Meal Prep Monday, in honor of Valentine's Day and heart health month. These pancakes are rich, fluffy, and chocolatey, but made with simple, nourishing ingredients that keep you feeling good long after breakfast is over.
11/24/2025 Coconut Turmeric Ginger Soup Looking for the delicious, healthy immune boosting soup I made on Meal Prep Monday on Western Mass News this week? Your in luck details below..
9/26/2024 Bold Journey: Meet Ashley I was fortunate to be highlighted on Bold Journey recently. We chatted about my myself, my journey, and of course the work I do here with Bella Foodie. You can read the conversation below!
I joined Mass Appeal to make an enjoyable recipe that you'll be sure to love, the kids will love, and will become a family favorite. I share my recipe for Smash Quesadilla Burgers - enjoy!
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4/16/2026
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