The stereotypical image of mothers slaving away over the stove, stuck in a never ending cycle of preparing meals for their family is not as out of date as we might think. Mothers will spend more than three years of their adult lives in the kitchen, according to a recent study. Since feeding ourselves and our families is a necessary part of our daily routine, we came up with a few tips to make your time in the kitchen more efficient, as well as a mini workout circuit you can do while cooking!
Here are a few helpful hints to make your time in the kitchen a breeze.
While your chicken is baking, try these easy to do moves to get your exercise in for the day:
If kitchen time is a necessary part of our lives, why not make your time there easier and try some of the tips while cooking and multitask by getting that workout in as well!