Summer Wellness Challenge

If you were anything like me as a kid you were probably counting down the days until summer vacation began.

​As an adult I am not much different, I am always counting down the days to my favorite season of the year. The time where things move a little slower, you can enjoy the beautiful sunshine, have a cocktail with friends, enjoy the bounty from the local farmer's market and breath a little deeper. 

This is how I always plan on my summers to go, but the best laid plans, am I right? By the middle of July, I am so over scheduled with parties, family events and work I keep pushing all the fun stuff I want to do.  Even though I occasionally miss the freedom we had as kids, there are still wonderful ways to enjoy the summer together as adults.

I created our Summer Wellness Challenge as a way to stop, breath deep and enjoy the little things this summer. Let's enjoy the simple pleasures of the season while still doing fun healthy activities. Joining our challenge is easy, just post a photo of you doing that week's challenge and tag us. That's it! We are giving out prizes weekly from some fabulous women owned businesses.