Ashley shared her tips for meal prepping with Patrick. Now she's back with Kayla Hevey on Mass Appeal to show you how to take that prep and make a really easy weeknight dinner for when things get busy!
Food Prep Tips:
1 cup quinoa, cooked
1 cup broccoli, roasted
¼ cup white beans or chickpeas
1 ½ cups fresh baby spinach or baby kale
½ cup cherry tomatoes, halved
1 cup sweet potatoes, roasted
¼ cup feta or goat cheese
¼ cup of nuts or seeds of choice
¼ cup olive oil or avocado oil
2 tbs. apple cider vinegar
2 tsp. maple syrup
Salt and pepper to taste
Optional: ¼ cup dried cranberries or dried cherries, Protein of choice
In a small bowl or medium measuring cup add the olive oil, apple cider
vinegar, maple syrup and season with salt and pepper to taste.
In a large mixing bowl add the quinoa, roasted broccoli, sweet potatoes,
cherry tomatoes and mix gently with the dressing. Once combined add
in the spinach and white beans and toss gently. Taste before serving to
check if you need more dressing. To serve add to a platter or serving
bowl and top with nuts/seeds of choice and the feta.